From EatingWell: September/October 2010
Here’s a fun way to serve chili and cornbread together. Don’t let the ingredient list intimidate you—this casserole is easy to make and a real crowd pleaser.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 494 calories; 18 g fat ( 7 g sat , 7 g mono ); 86 mg cholesterol; 56 g carbohydrates; 3 g added sugars; 30 g protein; 13 g fiber; 799 mg sodium; 1046 mg potassium.
Nutrition Bonus: Vitamin A (44% daily value), Vitamin C (43% dv), Zinc (36% dv), Iron (34% dv), Calcium (31% dv), Magnesium & Potassium (30% dv), Folate (22% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 vegetable, 3 medium-fat meat, 1 fat
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