From EatingWell: November/December 2010
These spicy nuts were inspired by ones sold by street vendors across Mexico. If you can only find salted peanuts, omit the added salt. Add the maximum amount of cayenne pepper if you want an extra hit of spice.
Makes: 6 cups
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Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Gluten free |
View Our Nutrition Guidelines »Per 2-tablespoon serving: 110 calories; 9 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 104 mg sodium; 141 mg potassium.
Carbohydrate Servings: 0
Exchanges: 2 fat