From EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
A refreshing salad of cucumbers and roasted cashews makes a nice contrast to these smoky scallops. You can make the salad and scallop skewers up to 8 hours in advance; cover separately and store in the refrigerator until you're ready to grill.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 304 calories; 21 g fat ( 3 g sat , 15 g mono ); 27 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 17 g protein; 2 g fiber; 909 mg sodium; 497 mg potassium.
Nutrition Bonus: Selenium (38% daily value), Magnesium (29% dv), Vitamin C (25% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 3 lean meat, 3 1/2 fat (mono)