From EatingWell: September/October 2010
The idea of chile with chocolate still surprises most people, but the duo pairs beautifully in many chocolate desserts. In this silky, luxurious mousse the chile adds a light but bright accent.
Makes: 8 servings, about 1/2 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 158 calories; 4 g fat ( 2 g sat , 1 g mono ); 28 mg cholesterol; 30 g carbohydrates; 23 g added sugars; 5 g protein; 3 g fiber; 97 mg sodium; 245 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 carbohydrates (other), 1 fat
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