From EatingWell: May/June 2011
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could make these with freshly roasted green chiles, but canned green chiles, which you can find near other Mexican food in most supermarkets, keep this recipe a snap to make when you’re in a hurry. Serve with a sliced tomato salad.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low cholesterol | High potassium | High calcium | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 349 calories; 15 g fat ( 6 g sat , 5 g mono ); 75 mg cholesterol; 26 g carbohydrates; 3 g added sugars; 31 g protein; 4 g fiber; 678 mg sodium; 596 mg potassium.
Nutrition Bonus: Zinc (44% daily value), Vitamin C (30% dv), Iron (28% dv), Calcium (19% dv), Magnesium & Potassium (17% dv), Folate (16% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 vegetable, 4 lean meat, 1 fat