From EatingWell: March/April 2008
Brisket, a naturally tough cut, becomes meltingly tender braised in beer and chiles. Try this with corn tortillas or as a filling for enchiladas or tamales. Or serve simply with rice and a green salad.
Makes: 8 servings, about 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 282 calories; 9 g fat ( 2 g sat , 4 g mono ); 78 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 30 g protein; 6 g fiber; 528 mg sodium; 664 mg potassium.
Nutrition Bonus: Vitamin A (60% daily value), Zinc (47% dv), Iron (26% dv), Potassium (19% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 4 lean meat
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