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RECIPES


Chile-Spiced Asparagus

From EatingWell Magazine April/May 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Earthy chili combines with the sour-power of sherry vinegar to create a fine dressing for the grassy-green asparagus. For a smoky twist, try substituting smoked paprika for the chili powder.

Makes 4 servings, about 3/4 cup each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 tablespoon extra-virgin olive oil
2 bunches asparagus, tough ends trimmed, cut into 1-inch pieces
1 tablespoon water
1 1/2 teaspoons chili powder or 1 teaspoon smoked paprika
3/4 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoons sherry vinegar or red-wine vinegar

Heat oil in a large nonstick skillet over medium-high heat. Add asparagus and water; cook, stirring often, 4 to 5 minutes. Add chili powder (or paprika), garlic powder and salt; cook until the asparagus is tender-crisp, about 1 minute. Remove from heat, add vinegar and stir to coat.

NUTRITION INFORMATION: Per serving: 62 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 6 g carbohydrate; 3 g protein; 3 g fiber; 321 mg sodium; 275 mg potassium.
Nutrition bonus: Folate (42% daily value), Vitamin A (30% dv), Vitamin C (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 fat

TIP: Shopping Tip: Smoked paprika can be purchased in gourmet markets and online at www.tienda.com.

Chile-Spiced Asparagus - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

I made this for my husband's birthday, because he LOVES asparagus (and I hate it, so I never make it) Anyway, I fell in love with this asparagus dish. It was wonderful--the flavours were incredible!

Laura, Las Cruces, NM

EASY. EASY. Yum yum.

Barbara, Anchorage, AK

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