From EatingWell: September/October 2010
Currants add a surprising touch of sweetness to this simple sauté of chickpeas, spinach, squash and gnocchi. We prefer the texture of shelf-stable gnocchi, but if sodium is an issue for you, opt for frozen instead. Serve with a glass of chardonnay.
Makes: 4 servings, 1 1/2 cups each
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Low cholesterol | Low saturated fat | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 458 calories; 7 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 88 g carbohydrates; 0 g added sugars; 15 g protein; 10 g fiber; 620 mg sodium; 597 mg potassium.
Nutrition Bonus: Vitamin A (225% daily value), Vitamin C (53% dv), Folate (33% dv), Iron (28% dv), Magnesium (19% dv), Potassium (17% dv), Calcium (16% dv).
Carbohydrate Servings: 5
Exchanges: 5 starch, 1 vegetable, 1 lean meat, 1 fat
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