Chickpea & Potato Hash
From EatingWell: May/June 2012
The eggs cook right on top of this chickpea and potato hash—cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.
- 4 cups frozen shredded hash brown potatoes
- 2 cups finely chopped baby spinach
- 1/2 cup finely chopped onion
- 1 tablespoon minced fresh ginger
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 cup extra-virgin olive oil
- 1 15-ounce can chickpeas, rinsed
- 1 cup chopped zucchini
- 4 large eggs
- Combine potatoes, spinach, onion, ginger, curry powder and salt in a large bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Add the potato mixture and press into a layer. Cook, without stirring, until crispy and golden brown on the bottom, 3 to 5 minutes.
- Reduce heat to medium-low. Fold in chickpeas and zucchini, breaking up chunks of potato, until just combined. Press back into an even layer. Carve out 4 “wells” in the mixture. Break eggs, one at a time, into a cup and slip one into each indentation. Cover and continue cooking until the eggs are set, 4 to 5 minutes for soft-set yolks.
Per serving: 382 calories; 20 g fat (4 g sat, 13 g mono); 186 mg cholesterol; 37 g carbohydrates; 0 g added sugars; 14 g protein; 6 g fiber; 562 mg sodium; 447 mg potassium.
Nutrition Bonus: Vitamin C (39% daily value), Vitamin A (36% dv), Folate (32% dv), Iron (21% dv)
Carbohydrate Servings: 2
Exchanges: 2 1/2 starch, 1 medium-fat, 3 fat
More From EatingWell
Our easy holiday appetizer recipes are great for a holiday...
Citrus fruit, such as grapefruit, lemons, limes and oranges,...
Kale and other dark leafy greens are a flavorful, vitamin-...
Making a quick and healthy dinner when you really pressed for...
A piping hot bowl of soup is the ultimate comfort food during...
Decadent cream-based soups are typically loaded with...
Enjoy seasonal fresh fruit even in winter with these healthy...
Winter salads can taste like a refreshing start to those...
Save money on food during the holiday season but still eat...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
Picture this: You arrive home tired and frazzled, and the...
Our gluten-free cookie recipes are a healthy and delicious...
Whether you’re making Christmas cookies for your annual...
End your holiday meal on a sweet note with our healthy...
Spend more time with friends and family and less time in the...
Our festive holiday cocktails, including healthy recipes for...
- Ease of Preparation
- Total Time
- 30 minutes or less
- Preparation/ Technique
- Type of Dish
- Main dish, vegetarian
- May/June 2012