From EatingWell: EatingWell Fast & Flavorful Meatless Meals (2011)
Madras meets Mexican in this yummy cross-cultural mash-up of a burrito. The Indian-spiced chickpea-and-potato curry that fills these burritos can easily be prepared ahead of time. When you’re ready, all you need to do is reheat and set it out with some warm tortillas for a last-minute roll-your-own-wrap supper.
Makes: 6 servings
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Low calorie | High fiber | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 305 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 65 g carbohydrates; 1 g added sugars; 10 g protein; 11 g fiber; 669 mg sodium; 738 mg potassium.
Nutrition Bonus: Iron (38% dv), Vitamin A (36%), Vitamin C (33% dv), Magnesium (23% dv), Potassium (21% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 3 starch, 1 vegetable, 1 lean meat, 1 fat