From EatingWell: February/March 2006 — Subscribe Now!
In African dialect, ximxim means "stew." Using ground peanuts, shrimp and coconut in stews is distinctly African. Enjoy spooned over brown rice.
8 servings
Active Time: 50 minutes
Total Time: 1 hour 10 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 302 calories; 10 g fat (3 g sat, 4 g mono); 89 mg cholesterol; 12 g carbohydrates; 728 g protein; 3 g fiber; 241 mg sodium; 728 mg potassium.
Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (35% dv), Potassium (21% dv).
1 Carbohydrate Serving
Exchanges: 2 vegetable, 5 very lean meat, 1 fat
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