From EatingWell: September/October 2007
A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium |
View Our Nutrition Guidelines »Per serving: 231 calories; 10 g fat ( 5 g sat , 2 g mono ); 91 mg cholesterol; 6 g carbohydrates; 28 g protein; 1 g fiber; 209 mg sodium; 347 mg potassium.
Nutrition Bonus: Selenium (31% daily value), Vitamin C (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 3 1/2 lean meat
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