From EatingWell: March/April 2009
Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There's plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side.
Makes: 4 servings
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Low saturated fat | Heart healthy | High potassium |
View Our Nutrition Guidelines »Per serving: 420 calories; 13 g fat ( 2 g sat , 7 g mono ); 74 mg cholesterol; 37 g carbohydrates; 31 g protein; 3 g fiber; 395 mg sodium; 587 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Magnesium (17% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 fruit, 3 1/2 lean meat, 1 fat
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