From EatingWell: May/June 2010
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.
Makes: 4 servings, about 2 cups each
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Diabetes appropriate | Healthy weight | Heart healthy | High fiber | High potassium | Low calorie | Low cholesterol | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per serving: 428 calories; 23 g fat ( 5 g sat , 15 g mono ); 79 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 34 g protein; 8 g fiber; 667 mg sodium; 648 mg potassium.
Nutrition Bonus: Vitamin C (47% daily value), Vitamin A (30% dv), Folate (21% dv), Potassium (18% dv)
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 vegetable, 4 lean meat, 3 fat
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