From EatingWell: September/October 2008
Here, we combine currant jelly—a tasty “secret” ingredient in rich sauces for game birds or poultry—with a medley of fall flavors, such as pears, walnuts and leeks, to make a quick pan sauce. Serve with quinoa and broccolini.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 333 calories; 18 g fat ( 3 g sat , 7 g mono ); 76 mg cholesterol; 20 g carbohydrates; 23 g protein; 3 g fiber; 530 mg sodium; 288 mg potassium.
Nutrition Bonus: Selenium (21% daily value).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 3 lean meat, 2 fat
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