From EatingWell: December 2006, EatingWell Serves Two
Give chicken thighs a quick saute and finish them with a tarragon-scented sauce. This dish goes well with roasted new potatoes and Lemon Lovers' Asparagus. Look for presliced shiitakes to make preparation of this dish even faster.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 330 calories; 16 g fat ( 3 g sat , 9 g mono ); 77 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 24 g protein; 2 g fiber; 256 mg sodium; 329 mg potassium.
Nutrition Bonus: Selenium (43% daily value), Zinc (20% dv), Vitamin A & Vitamin C (15% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 lean meat, 1 1/2 fat
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