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Grilled Chicken Thighs with Cucumber-Mint Salad

May/June 2013

Your rating: None Average: 4.8 (11 votes)

The cumin-and-coriander rub in this grilled chicken thigh recipe pairs deliciously with a minty cucumber salad. Chicken thighs can vary widely in size. Ask your butcher to hand-select 4 large thighs for this recipe. If you can only find small chicken thighs, cook 2 per person and reduce the grill time slightly.


Grilled Chicken Thighs with Cucumber-Mint Salad Recipe

Makes: 4 servings, 1 chicken thigh & 1/2 cup salad each

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Total Time:

Ingredients

  • 2 cups diced seeded English cucumber (about 1 large)
  • 6 tablespoons chopped fresh mint
  • 3 tablespoons finely chopped red onion
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons white-wine vinegar
  • 3/4 teaspoon salt, divided
  • 3 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 4 large boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed

Preparation

  1. Preheat grill to medium-high. (No grill? See Broiler Variation.)
  2. Combine cucumber, mint, onion, 2 tablespoons oil, vinegar and 1/4 teaspoon salt in a medium bowl. Set aside.
  3. Mash garlic and the remaining 1/2 teaspoon salt in a small bowl until it becomes a paste. Stir in the remaining 1 tablespoon oil, coriander and cumin. Rub the mixture on both sides of each chicken thigh.
  4. Grill the chicken thighs until an instant-read thermometer inserted into the thickest part registers 165°F, 3 to 5 minutes per side. Serve the chicken with the cucumber salad.

Tips & Notes

  • Broiler Variation: Coat a broiler pan with cooking spray and place the seasoned chicken thighs on it. Broil 3 to 4 inches from the heat source until no longer pink in the middle, 5 to 6 minutes per side.

Nutrition

Per serving: 325 calories; 21 g fat (4 g sat, 12 g mono); 94 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 27 g protein; 2 g fiber; 521 mg sodium; 358 mg potassium.

Nutrition Bonus: Zinc (20% daily value), Iron (16% dv)

Carbohydrate Servings: 0

Exchanges: 1/2 vegetable, 4 lean meat, 2 fat


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Recipe Categories

Main Ingredient
Chicken
Preparation/ Technique
Grill/BBQ
Meal/Course
Dinner

Season
Spring
Summer
Type of Dish
Main dish, poultry
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
4
Publication
May/June 2013
20 minute dinner recipes
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