Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 295 calories; 6 g fat ( 2 g sat , 2 g mono ); 47 mg cholesterol; 35 g carbohydrates; 25 g protein; 3 g fiber; 285 mg sodium; 449 mg potassium.
Nutrition Bonus: Selenium (34% daily value), Vitamin A (19% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 2 1/2 vegetable, 2 very lean meat
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