From EatingWell: Fall 2003, The Essential EatingWell Cookbook (2004)
The Moroccan word tagine, when translated simply as "stew," hardly does justice to this beautifully fragrant, succulent one-dish meal. (Tagine is also the name of the distinctive pot in which the meal is traditionally cooked and served.) Pomegranate juice lends a tart depth of flavor to the sauce; use bottled juice and skip the garnish when the fruit is not in season. Serve with whole-wheat couscous to soak up the delicious sauce.
Makes: 4 servings, about 1 cup each
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Low saturated fat | Low sodium | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 432 calories; 9 g fat ( 2 g sat , 4 g mono ); 118 mg cholesterol; 64 g carbohydrates; 0 g added sugars; 30 g protein; 5 g fiber; 432 mg sodium; 1170 mg potassium.
Nutrition Bonus: Potassium (48% daily value), Iron (15% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 2 1/2 fruit, 1 vegetable, 4 lean protein, 1/2 fat
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