From EatingWell: March/April 2008
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 457 calories; 12 g fat ( 3 g sat , 6 g mono ); 68 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 36 g protein; 10 g fiber; 372 mg sodium; 546 mg potassium.
Nutrition Bonus: Folate (34% daily value), Iron (25% dv), Potassium (16% dv), Calcium & Vitamin C (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 vegetable, 3 lean meat, 1/2 fat
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