From EatingWell: Winter 2003, The EatingWell Healthy in a Hurry Cookbook (2006)
The buttery apples suit these chicken breasts, which are pounded thin so they cook evenly and quickly. You could also serve this compote with any roasted meat or vegetable.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 191 calories; 6 g fat ( 2 g sat , 2 g mono ); 72 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 27 g protein; 1 g fiber; 292 mg sodium; 342 mg potassium.
Nutrition Bonus: Niacin (65% daily value), Selenium (29% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit, 3 1/2 lean meat, 1 fat
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