From EatingWell: March/April 1994
Ginger “juice” and Dijon mustard add a unique intensity to this chicken pasta salad. Make it a meal: Apricot-Almond Clafouti is a delicious finish.
Makes: 8 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 296 calories; 4 g fat ( 1 g sat , 1 g mono ); 31 mg cholesterol; 47 g carbohydrates; 1 g added sugars; 19 g protein; 6 g fiber; 218 mg sodium; 225 mg potassium.
Nutrition Bonus: Vitamin C (57% daily value), Selenium (15% dv).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1/2 vegetable, 1 1/2 very lean meat, 1/2 fat