Advertisement

Chicken Salad with Bow Ties & Mustard-Sesame Dressing

March/April 1994

Your rating: None Average: 3.6 (10 votes)

Ginger “juice” and Dijon mustard add a unique intensity to this chicken pasta salad. Make it a meal: Apricot-Almond Clafouti is a delicious finish.


Chicken Salad with Bow Ties & Mustard-Sesame Dressing Recipe

Makes: 8 servings, 1 1/2 cups each

Active Time:

Total Time:

Ingredients

  • 1 pound boneless, skinless chicken breasts, trimmed and poached (see Tip)
  • 1 4-inch piece fresh ginger, peeled
  • 3 tablespoons Dijon mustard
  • 2 tablespoons rice-wine vinegar
  • 1 tablespoon sesame oil
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon reduced-sodium soy sauce
  • 8 ounces snow peas, stems and strings removed
  • 1 pound whole-wheat bow-tie (farfalle) pasta
  • 2 stalks celery, sliced on the bias
  • 1 red bell pepper, seeded and cut into 1/4-inch-by-3-inch strips
  • 2 scallions, green part only, thinly sliced on the diagonal
  • Salt & freshly ground pepper, to taste
  • 1 tablespoon sesame seeds, toasted (see Tip)

Preparation

  1. Thinly slice chicken and chill.
  2. Finely grate ginger into a fine sieve placed over a small bowl. Firmly press out all the liquid with the back of a spoon. (You should have about 1 1/2 tablespoons liquid.) Add mustard, vinegar, sesame oil, sugar and soy sauce to the ginger juice and whisk until creamy; set aside.
  3. Bring 4 quarts salted water to a boil. Blanch snow peas in boiling water for 1 minute. Remove them with a slotted spoon and transfer to a colander. Rinse under cold running water and set aside. Return the water to a boil, add pasta and cook until just tender, about 8 to 10 minutes or according to package directions. Drain and rinse with cold water; set aside.
  4. Combine celery, bell pepper, scallions and the reserved chicken, snow peas and pasta in a large bowl. Add dressing and toss to coat. Taste and adjust seasonings with salt and pepper. Transfer to a serving platter and garnish with sesame seeds. Serve immediately.

Tips & Notes

  • Tips: To poach chicken breasts: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
  • To toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition

Per serving: 296 calories; 4 g fat ( 1 g sat , 1 g mono ); 31 mg cholesterol; 47 g carbohydrates; 1 g added sugars; 19 g protein; 6 g fiber; 218 mg sodium; 225 mg potassium.

Nutrition Bonus: Vitamin C (57% daily value), Selenium (15% dv).

Carbohydrate Servings: 3

Exchanges: 2 1/2 starch, 1/2 vegetable, 1 1/2 very lean meat, 1/2 fat


More From EatingWell

Recipe Categories

Advertisement

EatingWell Magazine

Advertisement
more smart savings
Advertisement

Today's Favorites

World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner