Chicken Salad-Stuffed Tomatoes
From EatingWell: August/September 2006
Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.
- 4 plum tomatoes, halved
- 1/4 cup chicken salad
- Freshly ground pepper, to taste
- 2 teaspoons sliced fresh chives
- Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.
Per serving: 51 calories; 2 g fat (1 g sat, 0 g mono); 12 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 5 g protein; 1 g fiber; 64 mg sodium; 214 mg potassium.
Exchanges: 1/2 vegetable, 1/2 lean meat
Nutrition Note: What you get: Vitamins A & C, protein, potassium, selenium.
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- August/September 2006