Chicken Salad-Stuffed Tomatoes
From EatingWell: August/September 2006
Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.
- 4 plum tomatoes, halved
- 1/4 cup chicken salad
- Freshly ground pepper, to taste
- 2 teaspoons sliced fresh chives
- Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.
Per serving: 51 calories; 2 g fat (1 g sat, 0 g mono); 12 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 5 g protein; 1 g fiber; 64 mg sodium; 214 mg potassium.
Exchanges: 1/2 vegetable, 1/2 lean meat
Nutrition Note: What you get: Vitamins A & C, protein, potassium, selenium.
More From EatingWell
If you’re planning a holiday party this year, make...Celebrate the new year with EatingWell’s best healthy recipes!...
Eating a meatless dinner on Thanksgiving opens up a world of...Find inspiration for healthy holiday dining and entertaining...
Oatmeal is an ideal breakfast for cooler months and is arguably...
Try one of these 5-minute, healthy smoothie recipes for a...
Whether you're looking for a quick breakfast or a refreshing...
Eating too many added sugars may be taking a toll on our...
Indulge in something sweet with our delicious vegan dessert...
Black bean soup and black bean chili are delicious,...
Whether it’s breakfast, lunch or dinner, healthy wrap recipes...
If you’re looking for a budget-friendly option for dinner,...
Pull out your crock pot and make a delicious and hearty slow-...
Packed with iron, dietary fiber and thiamine, oats are a...
If you’re trying to cut back on carbs or are following a low-...
Apple pie is a favorite fall dessert and pumpkin pie is an...
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- August/September 2006