Chicken Salad-Stuffed Tomatoes

From EatingWell: August/September 2006

Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.

4 servings

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

4 plum tomatoes, halved
1/4 cup chicken salad
Freshly ground pepper, to taste
2 teaspoons sliced fresh chives

Preparation

Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.

Nutrition

Per serving: 51 calories; 2 g fat ( 1 g sat , 0 g mono ); 12 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 5 g protein; 1 g fiber; 64 mg sodium; 214 mg potassium.

Exchanges: 1/2 vegetable, 1/2 lean meat

Nutrition Note: What you get: Vitamins A & C, protein, potassium, selenium.

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