From EatingWell: September/October 2012
In this lightened-up recipe for chicken potpie, creamy chicken stew is topped with flaky biscuits for quintessential comfort food. Our recipe for chicken potpie takes advantage of convenient frozen mixed vegetables to keep it quick.
Makes: 6 servings
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High fiber | Low saturated fat | Low cholesterol | High potassium | High calcium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 584 calories; 25 g fat ( 7 g sat , 11 g mono ); 81 mg cholesterol; 59 g carbohydrates; 1 g added sugars; 34 g protein; 7 g fiber; 708 mg sodium; 658 mg potassium.
Nutrition Bonus: Vitamin A (91% daily value), Calcium & Folate (27% dv)
Carbohydrate Servings: 3 1/2
Exchanges: 3 1/2 starch, 2 vegetable, 3 lean meat, 4 fat