From EatingWell:
This hearty, satisfying chicken potpie is elevated to company status with a rich-tasting sauce made with shiitake mushrooms, white wine and pearl onions.
Makes: 8 servings
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Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 401 calories; 8 g fat ( 4 g sat , 2 g mono ); 73 mg cholesterol; 47 g carbohydrates; 32 g protein; 2 g fiber; 592 mg sodium; 477 mg potassium.
Nutrition Bonus: Vitamin A (64% daily value), Selenium (47% dv), Folate (33% dv), Calcium & Iron (20% dv).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1/2 fat free milk, 1 vegetable, 3 very lean meat, 1 fat