From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
This chicken potpie is studded with peas, mushrooms, carrots and onions and topped with tender whole-wheat biscuits. The savory sauce gets a rich taste from reduced-fat sour cream, but with less fat and calories. And it ends up just as delicious and comforting as you expect.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 403 calories; 12 g fat ( 4 g sat , 4 g mono ); 64 mg cholesterol; 46 g carbohydrates; 29 g protein; 4 g fiber; 667 mg sodium; 427 mg potassium.
Nutrition Bonus: Vitamin A (70% daily value), Fiber (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 vegetable, 3 lean meat
READER'S COMMENT: