From EatingWell: July/August 2011
A Caribbean-inspired marinade for these chicken-and-pineapple kebabs is flavored with pineapple juice, soy sauce, plenty of spices and spiked with rum. It’s moderately spicy from the use of jalapeño, but not nearly as spicy as the well-known jerk marinade, which uses the extremely hot Scotch bonnet chile. If spicy-hot is not your thing, leave the jalapeño out or use half. The creamy banana salad is a soothing counterpoint, but skip it if you like.
Makes: 6 servings
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Low calorie | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 369 calories; 11 g fat ( 3 g sat , 4 g mono ); 88 mg cholesterol; 35 g carbohydrates; 7 g added sugars; 29 g protein; 3 g fiber; 466 mg sodium; 681 mg potassium.
Nutrition Bonus: Vitamin C (42% daily value), Potassium (19% dv), Zinc (18% dv), Magnesium (17% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 fruit, 1/2 carbohydrate (other), 3 lean meat