Advertisement

Chicken Marbella

March/April 1996

Your rating: None Average: 3.7 (39 votes)

Prunes, olives and capers jazz up chicken breasts in a simple dinner that's elegant enough to serve when company's coming. Serve this saucy dish over brown basmati rice.



READER'S COMMENT:
"We have been making this recipe ever since we saw it in the 1996 Eating Well. It is great for a casual dinner party and every bit as good as the original Silver Palate recipe, which had loads of fat. And no one notices the prunes! "
Chicken Marbella Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 1/2 cup dry white wine
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup pitted prunes
  • 1/4 cup packed dark brown sugar
  • 1/4 cup red wine vinegar
  • 1/4 cup pitted Spanish green olives
  • 4 cloves cloves garlic, very finely chopped
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons dried oregano
  • Salt & freshly ground pepper to taste
  • 4 boneless, skinless chicken breasts, trimmed (about 1 pound)
  • 1/4 cup drained capers

Preparation

  1. Preheat oven to 400°F.
  2. Combine wine, broth, prunes, brown sugar, vinegar, olives, garlic, oil and oregano in a saucepan and bring to a simmer over medium heat. Reduce the heat and simmer gently, uncovered, for 10 minutes. Season to taste with salt and pepper.
  3. Place chicken breasts in a large shallow baking dish. Pour the sauce over the chicken, turning to coat. Scatter capers over the top. Bake until the chicken is no longer pink in the center, 30 to 35 minutes.

Nutrition

Per serving: 322 calories; 7 g fat (1 g sat, 5 g mono); 66 mg cholesterol; 30 g carbohydrates; 28 g protein; 2 g fiber; 503 mg sodium; 531 mg potassium.

Nutrition Bonus: Selenium (30% daily value), Potassium (15% dv).

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate, 4 lean meat, 1 fat



More From EatingWell

Recipe Categories

Servings
4
Main Ingredient
Chicken
Preparation/ Technique
Bake
Meal/Course
Dinner

Type of Dish
Main dish, poultry
Ethnic/Regional
Moroccan
Spanish
Ease of Preparation
Easy
Total Time
1 hour or less
Publication
March/April 1996

Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner