From EatingWell: The Simple Art of EatingWell
We forgo pizza sauce and instead brush the pizza dough with garlicky olive oil for this Tex-Mex pizza. Tomatoes and chicken make a simple topping; a sprinkle of fresh jalapeño gives it a little heat. No time to make homemade dough? Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn’t contain any hydrogenated oils. Serve with a big green salad tossed with avocado and red onion.
Makes: 5 servings
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Total Time:
Per serving: 416 calories; 17 g fat ( 6 g sat , 9 g mono ); 38 mg cholesterol; 45 g carbohydrates; 1 g added sugars; 19 g protein; 4 g fiber; 608 mg sodium; 227 mg potassium.
Nutrition Bonus: Folate (35% daily value), Calcium (18% dv)
Carbohydrate Servings: 3
Exchanges: 3 starch, 2 medium-fat meat, 1/2 fat