From EatingWell: January/February 2009
Braising chicken in vinegar and herbs is a very popular way of cooking in Mediterranean Europe. Often paired with sweet sausage, this is a gutsy, wholesome dish that can be made a day ahead. Serve with whole-wheat couscous tossed with fresh herbs and steamed broccolini.
6 servings
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Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 315 calories; 15 g fat ( 5 g sat , 7 g mono ); 123 mg cholesterol; 9 g carbohydrates; 35 g protein; 1 g fiber; 358 mg sodium; 587 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value), Potassium (17% dv), Vitamin A (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 4 lean meat, 2 fat
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