From EatingWell: March/April 1994 — Subscribe Now!
Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated carrots, garlic, chile paste and cilantro. Wrap the salad in rice paper wrappers to make fresh spring rolls. Make it a meal: Iced Lychees are a cool finish to this Asian supper.
4 servings, about 1 1/2 cups each
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 247 calories; 4 g fat (1 g sat, 1 g mono); 96 mg cholesterol; 14 g carbohydrates; 37 g protein; 3 g fiber; 342 mg sodium; 697 mg potassium.
Nutrition Bonus: Vitamin A (152% daily value), Vitamin C (86% dv), Folate (18% dv), Potassium (20% dv), Selenium (46% dv).
1 Carbohydrate Serving
Exchanges: 1/2 fruit, 1/2 vegetable, 51/2 very lean meat