From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005)
Fricassee is a classic French stew of chicken and vegetables, cooked in white wine and finished with a touch of cream. The light tarragon-infused sauce begs to be sopped up with crusty bread.
Makes: 4 servings
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Low carbohydrate | Low saturated fat | Heart healthy | High potassium |
View Our Nutrition Guidelines »Per serving: 404 calories; 10 g fat ( 3 g sat , 5 g mono ); 138 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 48 g protein; 1 g fiber; 551 mg sodium; 1198 mg potassium.
Nutrition Bonus: Selenium (60% daily value), Vitamin A (50% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 61/2 lean meat
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