From EatingWell: May/June 1991, EatingWell Serves Two
A la forestiere (“of the forest”) is characterized by deep, hearty flavors, usually including mushrooms. Our version is lighter than the French classic but still has every bit of the flavor.
Makes: 2 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 276 calories; 10 g fat ( 2 g sat , 5 g mono ); 65 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 28 g protein; 1 g fiber; 261 mg sodium; 500 mg potassium.
Nutrition Bonus: Selenium (40% daily value).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 3 very lean meat, 1 fat