From EatingWell: July/August 1992, EatingWell Serves Two
Here, tender broiled chicken is combined with a spicy, creamy sauce and plenty of vegetables in this quick rolled sandwich.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 174 calories; 3 g fat ( 1 g sat , 1 g mono ); 34 mg cholesterol; 27 g carbohydrates; 1 g added sugars; 16 g protein; 3 g fiber; 286 mg sodium; 367 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1 1/2 very lean meat