From EatingWell: March/April 2013
Roasting chicken and potatoes right in the same pan is a great shortcut for a busy night. While you make this healthy roast chicken recipe, whir up a quick batch of this tangy Cuban mojo sauce for drizzling and dipping.
Makes: 4 servings, 2 drumsticks, 1/2 cup potatoes each
Active Time:
Total Time:
Low calorie | Low saturated fat | High potassium | Heart healthy | Diabetes appropriate | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 374 calories; 14 g fat ( 2 g sat , 7 g mono ); 108 mg cholesterol; 26 g carbohydrates; 0 g added sugars; 36 g protein; 3 g fiber; 716 mg sodium; 930 mg potassium.
Nutrition Bonus: Vitamin C (59% daily value), Zinc (28% dv), Potassium (27% dv), Iron (17% dv), Magnesium (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 fruit, 5 lean meat, 1 1/2 fat