ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Chicken Divan

From EatingWell Magazine April/May 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sat Fat | High Calcium | Heart Healthy | Healthy Weight

Once the signature dish of a New York restaurant, the Divan Parisienne, Chicken Divan became a party favorite. Here, its richer elements are streamlined, without sacrificing taste.

Makes 6 servings, about 1 1/3 cups each

ACTIVE TIME: 30 minutes

TOTAL TIME: 1 hour

EASE OF PREPARATION: Easy

1 1/2 pounds boneless, skinless chicken breast
1 tablespoon extra-virgin olive oil
2 cups diced leek, white and light green parts only (about 1 large)
1/2 teaspoon salt
5 tablespoons all-purpose flour
1 14-ounce can reduced-sodium chicken broth
1 cup 1% milk
2 tablespoons dry sherry (see Ingredient note)
1/2 teaspoon dried thyme
1/2 teaspoon freshly ground pepper
2 10-ounce boxes frozen chopped broccoli, thawed, or 1 pound broccoli crowns, chopped
1 cup grated Parmesan cheese, divided
1/4 cup reduced-fat mayonnaise
2 teaspoons Dijon mustard

1. Preheat oven to 375°F. Coat a 7-by-11-inch (2 quart) glass baking dish with cooking spray.
2. Place chicken in a medium skillet or saucepan and add lightly salted water to cover. Bring to a simmer over high heat. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the center, 10 to 12 minutes. Drain and slice into bite-size pieces.
3. Heat oil in a large nonstick skillet over medium-high heat. Add leek and salt and cook, stirring often, until softened but not browned, 3 to 4 minutes. Add flour; stir to coat. Add broth, milk, sherry, thyme and pepper and bring to a simmer, stirring constantly. Add broccoli; return to a simmer. Remove from heat and stir in 1 /2 cup Parmesan, mayonnaise and mustard.
4. Spread half the broccoli mixture in the prepared baking dish. Top with the chicken, then the remaining broccoli mixture. Sprinkle evenly with the remaining 1 /2 cup Parmesan. Bake until bubbling, 20 to 25 minutes. Let cool for 10 minutes before serving.

NUTRITION INFORMATION: Per serving: 312 calories; 11 g fat (4 g sat, 4 g mono); 76 mg cholesterol; 19 g carbohydrate; 35 g protein; 4 g fiber; 652 mg sodium; 402 mg potassium.

Nutrition bonus: Vitamin C (70% daily value), Vitamin A (35% dv), Calcium (30% dv), Folate (19% dv).

1 Carbohydrate Serving

Exchanges: 1/2 starch, 2 vegetable, 3 lean meat

TIP: Ingredient Notes: To clean leeks: Trim roots and ragged tops. Slice leeks and place in plenty of water, then drain. Repeat a few times. The slices do not absorb water or lose flavor.

The "cooking sherry" sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.

Chicken Divan - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save $ on natural products!
 
Share Chicken Divan on FacebookFacebook
Share Chicken Divan on del.icio.usdel.icio.us
Add Chicken Divan to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

Absolutely deelish! I didn't exactly follow the recipe. Since I was short of time, I didn't put it together and bake in the oven. I did it all on the stove. Creamy and the leeks with the broccoli added a delicious flavor. Probably next time I will cut the mayonnaise in half because I just don't think it needs it. But definitely a repeater!!!

Sharon, Little Rock, AR

Yummy...well worth the effort! And the effort isn't all that much. You could of course use green onions instead of leeks. Maybe cut the mayo in half... it was plenty moist. There were no left-overs at our table, which surprised me... there usually are. But this recipe shows good and healthy are not mutually exclusive terms!

Anonymous, Nashville, TN

Delicious comfort food.

Anonymous, Colorado Springs, CO

I have never made anything with leeks before and was a little skeptical that my family would even try this recipe. With my fingers crossed I served it and watched the smiles come across their faces. We will be enjoying this dish many times over.

Tynne

This is an excellent dinner. My husband and 3 boys all enjoyed it. Served it over brown rice, which gave it a more hearty flavor. No one complained that one serving was not enough. I made it exactly as the recipe called for, using fresh broccoli.

Sandy Solis, Camano Island, WA

This was a really delicious, reasonably quick casserole. Since we are seniors and retired, this casserole provided 8 servings for us along with two side vegetables. We particularly enjoyed the sauce as it was very tasty and not at all heavy.

Jan, Huntington Beach, CA

If this recipe is followed as written, it should be called "chicken and gravy? with undercooked broccoli." And it imparts a heavy and bland gravy, at best. You could do better by making a basic bechamel sauce and adding the cheese and leeks, blanching the broccoli, adding rotisserie chicken and finishing in the skillet under the broiler. That would cut down on the preparation time AND the cleanup.

culinarily curious, Franklin, TN

I thought this was very yummy - i did not have regular flour though, so i used the buckwheat flour in my cabinet. i think mine may have been more runny as a result, and didn't look great, but it was delicious! i had it for leftovers tonight over some barley - fantastic. i do recommend. and i even used frozen broccoli - still super great.

figment, Portland, OR

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
www.divabetic.org
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner