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Chicken Curry with Yogurt

:  Charter Issue, 1990

Your rating: None Average: 3.7 (19 votes)

The addition of apricot preserves makes this chicken curry taste faintly of chutney. Serve it with brown rice seasoned with curry powder.


READER'S COMMENT:
"Yum !! "
Chicken Curry with Yogurt Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 2 boneless chicken breasts, skinned, halved and cubed (8 ounces total)
  • 1/4 cup water
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon ground ginger
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 1/8 teaspoon cayenne pepper, or more to taste
  • 1/2 cup golden raisins
  • 1/4 cup apricot preserves
  • 2 cups low-fat or nonfat plain yogurt
  • 2 tablespoons cornstarch
  • Salt & freshly ground pepper, to taste

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Preparation

  1. Heat oil in a large skillet over medium-high heat and sauté garlic and onions until golden. Add chicken and sauté until browned. Add water, coriander, ginger, cumin, cardamom, cayenne, raisin, and apricot preserves. Simmer uncovered until chicken is cooked, 15 to 20 minutes, stirring occasionally. The liquid will be mostly absorbed.
  2. Gradually stir yogurt into cornstarch until dissolved. Stir mixture into the pan. Simmer gently, stirring constantly, until the sauce thickens. Do not boil. Season with salt and pepper.

Nutrition

Per serving: 314 calories; 7 g fat ( 2 g sat , 3 g mono ); 40 mg cholesterol; 45 g carbohydrates; 21 g protein; 2 g fiber; 208 mg sodium; 658 mg potassium.

Nutrition Bonus: Calcium (27% daily value), Selenium (21% dv), Potassium (19% dv).

Carbohydrate Servings: 3

Exchanges: 2 fruit, 1 low-fat milk, 1/2 vegetable, 2 very lean meat, 1/2 fat


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Recipe Categories

Publication
Charter Issue, 1990
Health & Diet Considerations
High calcium
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Gluten free
High potassium
Total Time
45 minutes or less
Preparation/ Technique
Saute
Braise/Stew
Style/Theme
Entertaining, casual
Servings
4
Ethnic/Regional
Indian
Season
Winter
Fall
Spring
Meal/Course
Dinner

Type of Dish
Main dish, poultry
Ease of Preparation
Easy
Main Ingredient
Chicken
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