From EatingWell: May/June 2011, July/August 2012
This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serve on a hot summer’s night or bring it to your warm-weather potluck: just toss the salad with the dressing when you’re ready to serve. Recipe adapted from Simply Ming One-Pot Meals by Ming Tsai and Arthur Boehm (Kyle Books, 2010).
Makes: 12 servings, about 1 1/3 cups each
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 242 calories; 11 g fat ( 2 g sat , 5 g mono ); 34 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 18 g protein; 3 g fiber; 312 mg sodium; 386 mg potassium.
Nutrition Bonus: Vitamin A (69% daily value), Vitamin C (48% dv), Folate (19% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1 1/2 lean meat, 2 fat