From EatingWell: January/February 2013
In this healthy chicken with red pepper cream sauce recipe, roasted red pepper and chipotle give this creamy sauce a beautiful red hue and give it a slightly sweet and smoky flavor. The sauce can be made ahead, then served with seared chicken, as we do in this recipe, or with grilled fish or ravioli. This recipe makes more Cream Sauce without the Cream than you’ll need for the red pepper sauce. Refrigerate or freeze the extra sauce and use it in place of heavy cream in any sauce or soup that calls for cream.
Makes: 6 servings, 3 oz. chicken & 1/3 cup sauce each
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Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 236 calories; 9 g fat ( 2 g sat , 5 g mono ); 63 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 25 g protein; 2 g fiber; 500 mg sodium; 336 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (23% dv)
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 3 1/2 lean meat, 1 fat