Advertisement

Chicken Club Wraps

May/June 2014

Your rating: None Average: 4.1 (7 votes)

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.


Chicken Club Wraps Recipe

Makes: 4 servings

Serving Size: 1 wrap

Active Time:

Total Time:

Ingredients

  • 1 pound boneless, skinless chicken breast, trimmed
  • 1/2 teaspoon freshly ground pepper, divided
  • 3 tablespoons nonfat plain Greek yogurt
  • 3 tablespoons cider vinegar
  • 3 tablespoons minced onion
  • 2 tablespoons extra-virgin olive oil
  • 1/8 teaspoon salt
  • 1 medium tomato, chopped
  • 1 avocado, chopped
  • 3 strips cooked bacon, crumbled
  • 8 large leaves red- or green-leaf lettuce
  • 4 10-inch flour tortillas, preferably whole-wheat

Preparation

  1. Preheat grill to medium-high.
  2. Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill rack (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165°F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
  3. Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
  4. To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.

Tips & Notes

  • Oiling a grill rack helps keep grilled food from sticking. Oil a folded paper towel, hold it with tongs and rub it over the hot rack.

Nutrition

Per serving: 526 calories; 26 g fat (5 g sat, 12 g mono); 70 mg cholesterol; 39 g carbohydrates; 0 g added sugars; 4 g total sugars; 34 g protein; 11 g fiber; 901 mg sodium; 587 mg potassium.

Nutrition Bonus: Potassium & Vitamin C (17% daily value)

Carbohydrate Servings: 2

Exchanges: 2 starch, 1/2 vegetable, 3 1/2 lean meat, 3 1/2 fat


More From EatingWell

Recipe Categories

Main Ingredient
Chicken
Preparation/ Technique
Grill/BBQ
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Type of Dish
Main dish, poultry
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Publication
May/June 2014

Connect With Us

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner