From EatingWell: January/February 1999
Traditional Mexican techniques combine with spicy Southwestern chic for a creamy "white" (chicken) chili. The chili is thickened with corn tortillas, which also contribute to its rich corn flavor.
Makes: 6 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 251 calories; 6 g fat ( 2 g sat , 3 g mono ); 37 mg cholesterol; 30 g carbohydrates; 18 g protein; 5 g fiber; 313 mg sodium; 265 mg potassium.
Nutrition Bonus: Vitamin C (69% daily value), Vitamin A (31% dv), Selenium (20% dv), Calcium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 low-fat milk, 1 vegetable, 1 1/2 lean meat, 1/2 fat
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