From EatingWell: November/December 1996
A tagine is a traditional Moroccan stew, traditionally prepared and served in a vessel called a tagine.
Makes: 8 servings, about 1 3/4 cup each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 365 calories; 8 g fat ( 2 g sat , 3 g mono ); 50 mg cholesterol; 56 g carbohydrates; 19 g protein; 7 g fiber; 258 mg sodium; 693 mg potassium.
Nutrition Bonus: Vitamin A (215% daily value),Vitamin C (62% dv), Potassium (20% dv), Iron (17% dv).
Carbohydrate Servings: 3
Exchanges: 1 starch, 1 1/2 fruit, 1/2 other carbohydrate, 1 1/2 vegetable
READER'S COMMENT: