From EatingWell: EatingWell Serves Two
A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a light touch. Serve with some crusty whole-grain rolls.
Makes: 2 servings
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Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 411 calories; 14 g fat ( 3 g sat , 6 g mono ); 83 mg cholesterol; 44 g carbohydrates; 34 g protein; 11 g fiber; 975 mg sodium; 667 mg potassium.
Nutrition Bonus: Iron & Zinc (20% daily value), Potassium (19% dv), Calcium (15% dv).
Exchanges: 2 starch, 2 vegetable, 4 lean meat