From EatingWell: August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomatoes and briny feta stand up to its bite, rendering this dish a rustic but comforting favorite. Still, if broccoli rabe proves too strong for your taste, you can substitute broccolini or even tiny, trimmed broccoli florets.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 313 calories; 11 g fat ( 5 g sat , 5 g mono ); 85 mg cholesterol; 26 g carbohydrates; 35 g protein; 4 g fiber; 653 mg sodium; 423 mg potassium.
Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (140% dv), Selenium (28% dv), Calcium (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 2 vegetable, 4 lean meat
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