From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
Tangy roasted lemons harmonize beautifully with chicken. They are also delicious chopped and sprinkled over fish.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 219 calories; 7 g fat ( 2 g sat , 3 g mono ); 72 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 28 g protein; 1 g fiber; 396 mg sodium; 376 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit, 4 very lean meat, 1 fat
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