From EatingWell: March/April 2011
A touch of heavy cream, a few garlic cloves and thyme sprigs round out the flavor of tender braised leeks with chicken in this recipe. The rich, silky sauce is wonderful over whole-wheat egg noodles or mashed potatoes. Leeks grown in the garden and those that you find at the store can be vastly different in size. Garden leeks tend to be smaller, so if you’re using leeks from the garden, make sure you pick enough to fill up the pan.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | High potassium | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 356 calories; 18 g fat ( 8 g sat , 7 g mono ); 119 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 32 g protein; 2 g fiber; 666 mg sodium; 542 mg potassium.
Nutrition Bonus: Vitamin A (39% daily value), Vitamin C (23% dv), Iron (18% dv), Folate (17% dv), Potassium (15% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 4 lean meat, 2 fat