RECIPES
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RECIPES
Chicken & White Bean Soup
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From EatingWell Magazine
February/March 2005
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NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Sat Fat
| Heart Healthy
| Diabetes Appropriate
| Healthy Weight
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
Makes Makes 6 servings, 1 1/2 cups each
ACTIVE TIME: 25 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy
2 teaspoons extra-virgin olive oil
2 leeks, white and light green parts only, cut into 1/4-inch rounds
1 tablespoon chopped fresh sage or 1/4 teaspoon dried
2 14-ounce cans reduced-sodium chicken broth
2 cups water
1 15-ounce can cannellini beans, rinsed
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.
NUTRITION INFORMATION: Per serving: 199 calories; 6 g fat (1 g sat, 3 g mono); 52 mg cholesterol; 16 g carbohydrate; 23 g protein; 4 g fiber; 530 mg sodium.
Nutrition bonus: Selenium (19% daily value), Iron (15% dv).
1/2 Carbohydrate Serving
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
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| USER COMMENTS — Add Your Comment |
Excellent, fast and friendly.
I did not change a thing. My first time cooking with leeks, they were great. You do need to clean them thouroughly though.
Thanks for the great recipe (Made it twice so far).
Anonymous |
This is a very satisfying and easy to make meal or starter. I only used half the amount of chicken.
Anonymous, Wildomar, CA |
I made this for dinner last night and it was fabulous. I added 1 extra can of broth and some Filini Soup Pasta to it and served with fresh Italian bread and butter. YUMMY!!!!
Anonymous, Liverpool, NY |
Unfortunately, making this recipe to specs was very bland. I made alterations as follows and was extremely pleased with the outcome. I used a 19 oz can of cannellini beans, but would use two 14 oz cans next time. I did not think there was enough beans. I added one minced clove of garlic, about two teaspoons of a good chicken base (not bouillon cubes), and about 1 1/2 tablespoons of Penzey's Suny Paris spice blend. The outcome was delicious. I would have given the recipe a four star if I had not had to make alterations for blandness.
Rob, Raleigh, NC |
My picky eater enjoyed this. I did not use water. I used a flavorful chicken stock that I made. I added more beans and a few more leeks. May try it with dumplings instead of beans next go round.
Latonia, Douglasville, GA |
I made exactly as is and loved it too. A very comforting soup. Easy to alter if needed as well. Throw in some peas, carrots or whatever you have left in the veg. bin and enjoy.
Kim Beavers, Augusta, GA |
Easy soup to prepare and is a great base for pretty much anything you have in the house. Also satisfying for my picky 7 year old. I did not make it as written - didn't have white beans and wanted it thicker. I added 1 can of red pinto beans and a grated carrot for color, and Italian orzo to make it more of a stew. I used herbs de Provence for the seasoning instead of sage. I also used less chicken. Will definitely make this again. It literally took me 10 minutes to prepare since I had frozen chopped leaks and leftover rotisserie chicken in the fridge.
Anonymous, Zurich Switzerland |
This soup is fantastic, although, I changed the recipe a little. I added 2 cloves of garlic, chopped and about a cup of mini bella mushrooms. Instead of 2 cups of water, I used 2 16oz containers of chicken broth, 1 cup of water and I did not drain the beans. And I love hot sauce, so I added some Tapatio. It was amazing! So delicious... and healthy too!
kimdenise, Marina del Rey, CA |
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